IN THIS BOOK, YOU WILL DISCOVER…
- Answers to all the questions you have about training and nutrition—and even ones you haven’t thought of yet.
- An easy-to-understand plan designed to to work with your body, not against it, to burn fat and build dense, rock hard muscle.
- Hundreds of photographs of the exercises you NEED to do to get in shape fast.
- A comprehensive nutrition program, fully customized for Alphas—complete with meal plans.
Every man wants a lean, chiseled body, to deal with life’s problems like a boss, and be the best sex his partner has ever had. You want to not only live a great life, but also achieve your full potential. That’s what Engineering the Alpha can do for you. It will change your entire life—physically, mentally, and sexually. It’s the health adjustment you can’t afford to ignore and will never regret.
Table of Contents
Foreword by Arnold Schwarzenegger
PART 1: INITIATION
Introduction: The Fall of Man
Chapter 1: The Fitness Industry is Completely Fucked Up
Chapter 2: Choose Your Own Adventure
Chapter 3: The Truth about the Truth
PART 2: REBIRTH
Chapter 4: The Call to Adventure
Chapter 5: Discovering the Answers
Chapter 6: An UNREAL Life
Chapter 7: The END of Dieting
PART 3: ENGINEERING THE ALPHA
Chapter 8: The Road to Alpha Status
Chapter 9: Phase I – PRIME
Chapter 10: Phase II – ADAPT
Chapter 11: Phase III – SURGE
Chapter 12: Phase IV – COMPLETE
Afterword: I, Alpha